Dairy Free Living: A Comprehensive Guide to a Dairy-Free Lifestyle
Welcome to my dairy free blog, a comprehensive guide to dairy free living. My name is Daniel Lichanos, and I’m here to share my journey of navigating life without dairy, a lifestyle I had to adopt after becoming lactose intolerant.
The Unexpected Turn
After a severe foodborne illness, my life took an unexpected turn. I found myself unable to digest dairy, a condition known as lactose intolerance. This was a significant change for someone who had spent over 20 years in the restaurant and hospitality industries, and who had a deep love for food.
The Journey of Dairy Free Living
Living without dairy is not just about avoiding milk, cheese, or butter. It’s about learning to identify and enjoy dairy free food. It’s about asking questions and doing research before every meal. It’s about adapting to a new lifestyle and embracing the changes it brings.
Traveling with Dairy Allergy
One of the biggest challenges of dairy free living is traveling. Whether it’s a short business trip or a long vacation, traveling with a dairy allergy can be daunting. But with a little planning and preparation, it’s entirely possible. From cruises with dairy free options to hotels and restaurants that cater to dietary restrictions, the world is becoming more accommodating to people with food allergies.
Restaurant Reviews and Dairy Free Options
As part of my journey, I’ve started doing restaurant reviews on dairy free options. I share my experiences and insights to help others navigate the world of dining out without dairy. Whether it’s a local café or a five-star restaurant, I aim to provide useful information for those living a dairy-free lifestyle.
Lac Factor: Your Guide to Dairy Free Living
My journey has led me to create Lac Factor, a platform where I share my experiences, insights, and tips on living a dairy-free lifestyle. From food reviews to travel tips, Lac Factor is your go-to resource for everything dairy-free.
Join the Journey
Whether you’re lactose intolerant, have a family member who is, or are just curious about dairy-free living, I invite you to join me on this journey. If you have any dairy-free ideas or recipes, please share them with me. Together, we can make dairy-free living not just manageable, but enjoyable.